HOTBOX Fitness 3.40.1

HOTBOX Fitness is a unique workout program that combines high-intensity interval training (HIIT) with a hot yoga-like environment for an effective full-body workout.

Benefits include increased calorie burn, improved flexibility, enhanced strength, better cardiovascular health, and increased mental focus.

No, HOTBOX Fitness classes are suitable for all fitness levels, and modifications are provided to accommodate beginners.

You should bring a yoga mat, towel, water bottle, and any personal items you may need, such as a change of clothes.

Typically, HOTBOX Fitness classes last about 45 to 60 minutes.

Participants should be at least 14 years old. Those under 18 may require parental consent.

For optimal results, it's recommended to attend classes 3-5 times per week, depending on your fitness level and goals.

Rooms are heated to a comfortable temperature, usually between 90°F to 105°F (32°C to 40°C), to promote sweating and flexibility.

Yes, individuals with medical conditions should consult their physician before participating and inform the instructor of any concerns prior to class.

You can sign up for classes through the HOTBOX Fitness website or mobile app, where you can also see the schedule and availability.